David Idemudia serves as MC between segments, offering a brief moment of grounding by leading the audience through a breathing exercise called the ‘ocean breath’ (also referred to as the Darth Vader breath), while affirming that every person’s story matters and that no one is alone.
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Transcript
[03:33:25] Thank you so much.
[03:33:26] Thank you so much.
[03:33:27] everybody’s story is just is is different and
[03:33:31] You are not alone, and we want you to know that so thank you for sharing your story
[03:33:36] I feel like there’s a message that
[03:33:39] Was miss right here when people were told that keep it light. I was miss miss red. You can speak your truth
[03:33:49] Okay, okay, okay, okay, but nevertheless
[03:33:52] We have to move forward we will move forward if we need a pause we need a break
[03:33:59] I’m about to teach you another breathing strategy. Have you guys heard about the ocean breath?
[03:34:04] Raise your hand all
[03:34:06] right, okay
[03:34:10] Atlas
[03:34:12] All right, so we’re just gonna take a quick breath work quick, but it’s gonna sound like a Darth Vader breath like
[03:34:18] On the way out like that all right, so I want to do that
[03:34:22] So it’s a deep breath in through the nose
[03:34:24] and
[03:34:31] That hit right that hit didn’t it it did didn’t it called the ocean breath or the Darth Vader
[03:34:38] Alright, so we’re gonna go ahead to the next
[03:34:42] person
[03:34:43] Speaker are you already got you got it on your back?
[03:34:49] Okay
[03:34:52] Wonderful woman in the back from the Gia fund who we haven’t forgotten if you guys want to donate to the Gia fund, please do
[03:34:59] All right, it’s a little clap for us, please
[03:35:04] Hey coming to the stage give it up for atlas of the world
[03:35:11] Give it up for y’all