Source: https://www.youtube.com/watch?v=jGmNfDfUT5M Starts at: 03:33:15 (jump to 03:33:15)
MC Breathing Exercise & Closing Reflection
[03:33:25] Thank you so much. [03:33:26] Thank you so much. [03:33:27] everybody’s story is just is is different and [03:33:31] You are not alone, and we want you to know that so thank you for sharing your story [03:33:36] I feel like there’s a message that [03:33:39] Was miss right here when people were told that keep it light. I was miss miss red. You can speak your truth [03:33:49] Okay, okay, okay, okay, but nevertheless [03:33:52] We have to move forward we will move forward if we need a pause we need a break [03:33:59] I’m about to teach you another breathing strategy. Have you guys heard about the ocean breath? [03:34:04] Raise your hand all [03:34:06] right, okay [03:34:10] Atlas [03:34:12] All right, so we’re just gonna take a quick breath work quick, but it’s gonna sound like a Darth Vader breath like [03:34:18] On the way out like that all right, so I want to do that [03:34:22] So it’s a deep breath in through the nose [03:34:24] and [03:34:31] That hit right that hit didn’t it it did didn’t it called the ocean breath or the Darth Vader [03:34:38] Alright, so we’re gonna go ahead to the next [03:34:42] person [03:34:43] Speaker are you already got you got it on your back? [03:34:49] Okay [03:34:52] Wonderful woman in the back from the Gia fund who we haven’t forgotten if you guys want to donate to the Gia fund, please do [03:34:59] All right, it’s a little clap for us, please [03:35:04] Hey coming to the stage give it up for atlas of the world [03:35:11] Give it up for y’all